Depression

Depression, anxiety, stress, and anger as well as feelings of guilt, shame and inadequacy have one major cause Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really...

Are your insomnia medications stopping you from getting a good night's sleep? Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar...

Do you suffer from bouts of depression or anxiety? Try telling your ego to knock it off! “The more tranquil a becomes, the greater is his success, his influence, his power for good. Calmness...

Nursing yourself back to emotional health None of us like to think of ourselves as victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Therefore, it comes as...

Are you trapped by the negative feelings caused by self-abandonment? Find out if you are and what to do to dispel these feelings. The Encarta(r) World English Dictionary defines "abandon" as: "to leave somebody or...

Take this quiz to better understand how your self-talk is influencing your moods How you talk to yourself has major impacts on how the emotions that you feel.  Try this quiz to become aware of...