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Why You Need To Stop Nagging Immediately

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Why You Need To Stop Nagging Immediately

Replacing nagging with praise.

What’s welcome during the honeymoon can be divisive down the line.

A greeting card asks:

If a man is alone in the forest with no woman to criticize him, is he still a schmuck?

Men typically find the card funnier than women do. “That’s my experience exactly!” is a common response. “I can’t do anything right. I’m tired of being the target of nagging and complaining.”

In fact, kidding aside, that’s the Number One relationship complaint of married men.

It’s no surprise that women have a different response to the concern: “If they are so bothered by criticism, why don’t they pay attention to it? “

It’s common for couples to reach an impasse at which each person sees the other as the problem and believes that the only “solution” is for that person to change.

He thinks that she has to stop criticizing him, and start appreciating all the things that he does for the family. She thinks he has to pay more attention to the needs of the kids and the house, without her constant reminders. The pattern typically breaks down along these gendered lines—”distant” husband/”nagging” wife—it doesn’t always. And same-sex couples are hardly immune to this marital dance.

It’s easy to appreciate both perspectives: It feels terrible to be on the receiving end of criticism—and just as terrible to be in the role of the “nagger,” whose legitimate requests are being ignored. But when we’re feeling angry, it’s hard to take positive steps to change our part in the pattern because it seems so clear that our partner is the one who should change.

You’re lucky if you have a partner who feels so solid, calm, and good about himself or herself that he or she can let your criticism and negativity slide by much of the time, and consider the good points you are making without distancing or shutting down. But once couples move past the honeymoon or “Velcro” stage of the relationship, such Zen-like forbearance is much more rare.

Many fine people can’t tolerate much criticism or instruction from a partner, even if they truly appreciated it at an early stage of the relationship, when they felt valued and chosen.

What can you do? Dial down the criticism. Make sure that positive comments outnumber the negative ones by a healthy margin.

The habit of criticism is hazardous to any relationship. As I write in Marriage Rules(link is external), remember this above all else: No one can survive a marriage (at least not happily) if they feel more judged than admired.

We love people who make us feel good about ourselves.

Author’s Books


Dr. Lerner is one of the world’s most respected voices in the psychology of women and family relationships. She is the author of 11 books published in 35 languages. These include The Dance of Intimacy, Marriage Rules, and The Dance of Anger, a New York Times bestseller that has helped rescue men and women from the swamps and quicksands of difficult relationships. Dr. Lerner hosts a blog for Psychology Today.

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