Couples therapy can open their eyes
How to avoid repeating the same arguments.
Why do couples keep having the same few arguments over and over again?
Couples have an incredible capacity to repeat the same exact mistakes with one another by convincing themselves things will turn out differently than they had in the past.
VH1’s Couples Therapy
Couples Therapy, VH1’s new reality television show, features five “celebrity” couples (of the C-List variety) who attend “intensive relationship therapy.” The show’s concept itself is an illustration of relationship blind spots. The show’s official website tells us that “for some of these couples, living under constant scrutiny from the media and fans makes it increasingly hard for them to stay together.” What’s their solution? Participate in yet another reality television show and jack up the scrutiny from media and fans even more!
Instead of doing everything in their power to insulate themselves from the pressures of their celebrity, they’re increasing these pressures and exposing their relationships to even greater stress. Given the show notes, apparently these couples are blind to irony as well.
I’m sure the show will be edited in such a way that the couples will appear to ‘benefit’ from their “intensive therapy” (which includes hardships such as live-in therapists and a swimming pool) but there’s no question that as soon as the show is over, back to their old habits they will go.
Following the same argument scripts
Once I’ve seen a couple argue in my therapy office I can pretty much write the script for any argument they are likely to have with incredible accuracy. Their arguments are likely to follow the same exact pattern regardless of the topics that spark them as it’s not what they argue about that makes a difference but how they argue about it.
The blind spot is that most couples can predict how their arguments will unfold with just the same accuracy as I can. They know their disagreement won’t be productive within seconds, but they stubbornly play out their parts and encounter the same bad result as they’ve encountered countless times before. They’re so annoyed that their partner “still doesn’t get it!” so desperate to “make them get it!” they feel compelled to make the same points they’ve made endless times before, only this time, louder and with more emotional oomph. They stick to the same script and not surprisingly it ends just the same way it always does.
How to work around argument blind spots
1. When you find yourself in an argument that screams deja-vu, do something different! Anything different or unanticipated is better as long as it deviates from the regular script and forces a different reaction. If you usually cry, take a deep breath and smile. If you usually clam up, try mentioning how you feel in that moment. If you usually accuse your partner of not caring, tell them you know they meant well regardless.
2. If you’re having the same argument over and over, it is because you each feel misunderstood by the other person. Try to convey empathyabout how your partner feels before charging ahead with your accusations or defenses. You can read about how to convey empathy accurately here. Once your partner feels you really ‘get it,’ they will be less angry and more reasonable and you will be following a different script.
3. Learn how to voice relationship complaint productively. This crucial relationship skill will save you incredible amounts of aggravation and over time it will strengthen your bond with your partner.