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Are You About To Have An Affair?

Take this QUIZ to see if you’re an affair waiting to happen

I spoke with a woman recently who told me that six months ago, she “fell” into an affair. I was taken aback by her apparent belief that she was a victim of her circumstances. It’s not that she took no responsibility at all for cheating on her husband, but she definitely saw the affair as something that happened to her (not as something she made happen).

So let me say right out of the gate: Affairs ARE NOT things that happen to people or passive events. The only victims of illicit affairs are the jilted partners.

When affairs happen, it’s because you are what I call, “affair-ready.”

What does “affair-ready” mean? It means that you are past the pre-contemplation stage* of marital discontent and you have started seeing the solution to the problems in your relationship as lying outside of your relationship; it means that you have an eye out for a better situation and that you spend more time and energy wanting to get out than wanting to stay in. It’s a “grass-looks-greener” mindset.

An affair IS planned, even if you’re not conscious that you planned it. As with most compulsive acts, affairs are not set up in that split second you and your lover’s eyes meet and you’re consumed with sexual desire; the affair is set up months and sometimes years before.

It often begins with a relationship impasse (dashed expectations, festering resentments or one horrible misunderstanding) and lack of tools to deal with the problem head on. That’s where the seeds of fantasy are laid. If the problems don’t get worked out, the affair-seeds begin to take grow and take root until pretty soon, you’ve developed a full-grown justification for straying. Of course, you may have the tools to resolve differences, but not the desire. In either case, the avoidance at play is what starts to deteriorate your union. As hard as it can be to tell the person you married that you no longer want to be in the marriage, it is the more adult thing to do, and it is far less hurtful than perpetrating a betrayal.

Affairs ARE NOT just about sex, although sex clearly plays a huge part in the allure of new relationships. Feeling attractive to someone is exhilarating. Seducing someone can be powerful. And, along with being a tension reliever, sex can give you a sense of well-being.

Affairs ARE devastating to the one who was betrayed. Being cheated on or left for another is one of the most painful experiences any adult will experience and it can take years to recover. I know several people who never get over the pain of the loss, the sense of betrayal and the sadness of losing the person they loved dearly. One woman I know died last year of what I’m sure was a broken heart more than six years after her divorce was final. Despite working hard to recover, she never got on the other side of the pain.

Affairs ARE NOT the easy way out of a marriage. When your ex is hurt and devastated, it will make any divorce more complicated, more emotional and it will take far longer to recover from than it would have if you had come to the decision from a more mutual place.

Affairs ARE avoidable. If you are unhappy in your marriage, do something about it such as seek out counseling (even if it’s to help you split apart), talk to your mate, get help. Waiting until you are sure—or until the time is right—will do little more than help make time pass and bring you to the boiling point of not being able to “take it” another second.

Here’s something radical to consider: Monogamy is a choice, yet in our culture it is assumed. Talk to your spouse openly about whether monogamy suits you both. You might just be surprised by what comes of the conversation.

Deal with your feelings rather than waiting for “something” to happen. That something is almost always a crisis.

QUIZ: Are You “Affair-Ready?”

If you’re not sure whether you’re “affair-ready,” check out these ten signs.

If you have 1-3, you should seriously consider telling your spouse now that you are not happy in the marriage; if you have 4-7 signs, you are at high risk of straying; and, if you have 8-10 of these signs, you are unquestionably an affair waiting to happen:

1. You often think that you “love but you’re not ‘in love’” with your spouse.
2. You’ve been unhappy with your spouse and/or the relationship for quite a while    (more than one year).
3. You’re bored.
4. You want out but you don’t want to hurt your mate.
5. You don’t have the guts to ask for a divorce.
6. You’ve tried (or think you’ve tried) to tell your spouse that you’re unhappy but these complaints fall on deaf ears or are met with verbal or physical harrassment.
7. You begin to spend more time with other people doing extra-curricular activities (perhaps you golf every weekend now, or you take up a new pastime such as biking, photography or the school auction).
8. You don’t feel appreciation, respect or admiration by or for your spouse.
9. Your sex life isn’t what you’d like it to be.
10.Other people you know have had, or are having, affairs.

I’ve been helping individuals and couples gain clarity with their relationships for many years. I’ve seen people suffer needlessly because they didn’t know they had options, they didn’t know how to have a conversation about their truth and they didn’t ask for help.

I urge those of you who can relate to what’s written here to seek out professional support. Most therapists are trained in how to deal with relationship troubles. That said, make sure you find one who you believe understands your unique situation.

My books are designed to help:

If you’d like more information on what’s involved in the *pre-contemplation stage of the divorce contemplation continuum, read, Contemplating Divorce(link is external).
If you want to explore what it means to have an Open Marriage, read, The New I Do (link is external)(co-authored with Vicki Larson)(link is external).
If you are having trouble recovering from your spouse’s affair but you really want to move on, read, Stronger Day by Day(link is external).

If you’d like a longer list of books to help you at some stage of your divorce (contemplation through post-divorce), feel free to email me at info@changingmarriage.com(link sends e-mail) and I’ll send you my suggested reading list.

[Susan Pease Padua]

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As a child of divorced parents, Susan knows first-hand how disruptive an unhappy marriage and subsequent marital dissolution can be. When her mother and father split in 1981 (on their 28th wedding anniversary), marriage counseling was unheard of and emotional divorce support virtually nonexistent. Her own experience, combined with years of working with couples in distress – both in striving to save their marriage or transition out of it – led Susan to become passionate about offering support to people at perhaps one of the most crucial junctures in their lives. In 2000, Susan founded the Transition Institute of Marin and began providing information and counseling to this underserved population. Books Eight years later, Susan wrote, Contemplating Divorce, A Step-by-Step Guide to Deciding Whether to Stay or Go (New Harbinger Publishing, Inc. © 2008), a book that provides objective guidance to those struggling in a rocky marriage as well as invaluable information on how to navigate the divorce process. Contemplating Divorce became a San Francisco Chronicle best-seller its first week in publication. In 2010, Susan completed a meditation book for those challenged by difficult emotions during and after divorce entitled, Stronger Day by Day, Reflections for Healing and Rebuilding After Divorce. Susan’s latest book, The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels, is a collaboration with journalist Vicki Larson. You can learn more about this project by clicking on The New I Do page. Susan has helped hundreds of people gain clarity in their relationships. Her private therapy practice consists of couples, individuals (local and distance therapy clients) and the many relationship or divorce support groups she runs. Susan in the Media As an often-featured writer for the Huffington Post Divorce page, Susan also writes a regular column for PsychologyToday.com and Examiner.com. Susan has been a guest on the CBS Early Show as well as numerous radio shows across the U.S. and Canada and has also been featured in: The Wall Street Journal, USA Today, Psychology Today Magazine, Divorce Magazine, The View From the Bay and more.

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