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This Is The Best Way To Build A Healthy Relationship

A healthy relationship from an attitude of gratitude

Healthy relationships

This Is The Best Way To Build A Healthy Relationship

A healthy relationship demands an attitude of gratitude

And did you get what
You wanted from this life, even so?
I did.
And what did you want?
To call myself beloved,
To feel myself beloved on the earth.

“Late Fragment”  – Raymond Carver

One of the characteristics that sets the blue ribbon relationships apart from the rest of the pack is the tendency for both partners to live in a state of appreciation for all the ways they enhance each other’s lives. They live with an attitude of gratitude that prompts them to continually seek out ways to make each other’s lives easier, more pleasurable, more enriched, and more fun. They make it a point to do this through various acts of assistance and support, spontaneously offering words of acknowledgment, kindness, and affection, small gestures and physical touch that say, “I love you”. In a variety of imaginative ways, they show up, are present, notice the tiniest things, and are generous of spirit. They know better than to take things for granted.

Even couples who have been together for fifty years or more still deserve to hear the words, “Thank you”, when they have done something that has enhanced the well-being of the home or the relationship. And contrary to popular movies, love does not mean never having to say you’re sorry. They know, in fact that when you love someone, you can’t help but say “I’m sorry” when you’ve done or said something, intentionally or inadvertently that has caused pain or distress to them. They notice and express appreciation for even the smallest actions because they never take their relationship for granted.

The word “appreciation” has two definitions: “thankful recognition” and “an increase in value”. When things appreciate, they grow in value. Loving relationships embody both meanings because they not only involve expressions of thankful recognition to each other, but in doing so they are increasing the value of the relationship.

By taking advantage of the countless opportunities that present themselves on a daily basis to offer sincere gratitude through our words and behaviors, we are doing more to enhance each other’s mutual well-being than giving each other anything that money can buy. Literally!

Many of the people we’ve known and worked with who offer words and acts that embody a “generosity of spirit” haven’t always been this way. They’ve learned from their experiences that “what goes around, comes around”. We refer to this understanding as “enlightened self interest” or the recognition that when I do something that is intended to enhance the well being of another, my own well-being is correspondingly enhanced. When two people in a relationship share this understanding, a positive cycle of reciprocal generosity is created which generates its own momentum and becomes self-perpetuating.

A lot of us have grown up in families in which expressions of warm feelings towards others were inhibited or infrequent. Words of appreciation, acts of kindness, and other forms of support were rarely, if ever seen. Yet even if we hardly ever witnessed or received these affirmations of love as children, it’s possible to break this pattern of withholding and cultivate a spirit of generosity that promotes a greater willingness to share these feelings more openly and spontaneously. Old habits can be broken and replaced by new ones, particularly when the intention and motivation to do so is strong.

Many of us experience feelings of gratitude and appreciation towards others more frequently than we express them. When we fail to share them with the person towards whom we feel them, the feelings fade away and are lost in the myriad of thoughts that constantly compete for attention in our mind. In experiencing these feelings, our sense of well-being and happiness is enriched, but a great opportunity to enhance the quality of another’s well being is lost when we fail to share our appreciation with them. The gift of gratitude does not diminish our own happiness; it amplifies it. The more we give it away, the more we possess. Don’t take our word for it, try it out and see for yourself. Wadda ya got to lose?

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[Linda Bloom]

Linda Bloom LCSW and Charlie Bloom MSW are considered experts in the field of relationships. They have been married since 1972. They have both been trained as seminar leaders, therapists and relationships counselors and have been working with individuals, couples, and groups since 1975. They have been featured presenters at numerous conferences, universities, and institutions of learning throughout the country and overseas as well. They are regular faculty members at the Esalen Institute, the Kripalu Center, the California Institute for Integral Studies, and many other learning facilites. They have appeared on over two hundred radio and TV programs and are co-authors of the widely acclaimed books: 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last and Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love. They live in Santa Cruz, California, near their two children and three grandchildren.

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