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Should I Stay Or Should I Go?

should I stay or should I go


Should I Stay Or Should I Go?

If you’re thinking to yourself “should I stay or should I go” you might find this article will help you to make that decision

When trying to decide whether or not to end a marriage most people have at least some ambivalence. This ambivalence can be confusing and I often hear the contemplator say that he or she is waiting for a sign or waiting until the “knowledge” that it’s time to leave is present.

Not knowing if you should stay or go can keep you stuck in the Marital Indecision Cycle for many years and this can be damaging to myriad parts of your life including, self-esteem, relationships with others and productivity.

But people can stay in limbo for years – sometimes decades – waiting for a clear indication and a 100% feeling that divorce is the right thing to do.

There are, however, some indicators that can act as guidelines to make the way clearer.

The first indicator is really a question. That is, in your heart of hearts, is your decision to stay (or go) based on faith or fear?

Examples of staying for faith-based reasons might include: “Our marriage is tolerable and I want to raise my kids in one house with two parents,” or, “I know that I have a part to play in the negative dynamic I have with my spouse and I want to stay, work on myself, and get on the other side of this issue.”

Whereas reasons given that include trying to avoid pain tend generally to be fear based such as, “I’m afraid of not seeing my kids every day,” or “I don’t know how I’d make ends meet without my spouse.”

There are some situations where staying for fear can be valid, but these are few and far between and they tend to be extreme. A good example is when one spouse has a mental illness or there is some kind of abuse taking place and one parent is afraid to leave the kids with the other parent.

John Gottman developed seven principles for making a marriage work (from his book of the same title). These include understanding whether your problems are solvable or perpetual, whether each spouse has fondness and admiration for the other and works to foster these feelings and whether the couple has shared meaning.

In 2008, I developed what I call, “Workability Factors,” which are a bit more specific that Gottman’s principles but there is some overlap.

These are aspects in the relationship that are listed as either workable, not workable or workable with intervention. They include:

Workable If Present /  Unworkable If Present / Workable w/ Intervention IF BOTH are willing to work

Mutual Trust / Lack of Trust / Broken but reparable trust*

Good communication / No communication / Some communication

Fidelity / Infidelity / Infidelity with willingness To end extramarital affair(s)

Mutual respect / No respect at all / A foundation of respect

*whether the trust is reparable or not has to do with the nature and extent of the betrayal as well as the willingness of the one betrayed to forgive and move past the incident(s).

I also developed a “Workability Quiz” that can be found at the bottom of the page at: is external)

This instrument is meant to be a preliminary guide – not a determining factor – in whether or not your marriage should be salvaged.

If, after reading books on the subject and waiting things out to see if they get better, you still can’t decipher what’s what in making your decision, you may want to seek the guidance of a trusted friend or a therapist who specializes in divorce to help you get the clarity you need to make the right decision.

Suggested Reading:

The Seven Principles For Making Marriage Work, by John Gottman

Contemplating Divorce, by Susan Pease Gadoua

Too Good to Leave, Too Bad to Stay, by Mira Kirschenbaum

[Susan Pease Padua]

As a child of divorced parents, Susan knows first-hand how disruptive an unhappy marriage and subsequent marital dissolution can be. When her mother and father split in 1981 (on their 28th wedding anniversary), marriage counseling was unheard of and emotional divorce support virtually nonexistent. Her own experience, combined with years of working with couples in distress – both in striving to save their marriage or transition out of it – led Susan to become passionate about offering support to people at perhaps one of the most crucial junctures in their lives. In 2000, Susan founded the Transition Institute of Marin and began providing information and counseling to this underserved population. Books Eight years later, Susan wrote, Contemplating Divorce, A Step-by-Step Guide to Deciding Whether to Stay or Go (New Harbinger Publishing, Inc. © 2008), a book that provides objective guidance to those struggling in a rocky marriage as well as invaluable information on how to navigate the divorce process. Contemplating Divorce became a San Francisco Chronicle best-seller its first week in publication. In 2010, Susan completed a meditation book for those challenged by difficult emotions during and after divorce entitled, Stronger Day by Day, Reflections for Healing and Rebuilding After Divorce. Susan’s latest book, The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels, is a collaboration with journalist Vicki Larson. You can learn more about this project by clicking on The New I Do page. Susan has helped hundreds of people gain clarity in their relationships. Her private therapy practice consists of couples, individuals (local and distance therapy clients) and the many relationship or divorce support groups she runs. Susan in the Media As an often-featured writer for the Huffington Post Divorce page, Susan also writes a regular column for and Susan has been a guest on the CBS Early Show as well as numerous radio shows across the U.S. and Canada and has also been featured in: The Wall Street Journal, USA Today, Psychology Today Magazine, Divorce Magazine, The View From the Bay and more.

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