Anxiety

Are you indecisive? Maybe it's time to get off the fence? Amy and Jack have been living together for 3 years, they seem to be doing well together, but Amy is getting impatient. She wants...

Having a happy life isn't so much about doing all the right things but avoiding doing these 4 wrong things I, like many of you, was brought up and programmed to believe in a...

When did I go from being a fearless person to a champion worrier? When I was growing up, I thought that being courageous meant not being afraid. Similarly, I thought cowardice meant fear. By these...

Were her narcissistic parents responsible for her being afraid of love with her devoted partner? Why would a loving, solid partnership trigger such deep-seated feelings of anxiety rendering my clients unable to eat, sleep, or...

Here's the #1 most empowering fact to know about anxiety As a colleague of mine succinctly puts it, "Anxiety sucks."  But because anxiety can operate like a silent thrum beneath our awareness, we may not...

An out-of-whack work life balance can wreak devastating health consequences In Part 1, we saw how a stressed person can put on more fat than an unstressed person even while eating the same number of...