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Find out how to conquer the self-blame that's preventing you from resolving conflicts Have you ever had the experience of trying to resolve a conflict and running up against your partner's self-blame in a way...

Why you should accept responsibility and reject blame In my counseling practice, I often hear people saying things like: "It's my fault that she asked for a divorce. If I hadn't worked so much, she wouldn't...

Find out when controlling is loving and when it's unloving Is it loving or unloving to be controlling? It all depends on your intent, on which part of you is trying to control, and what...

Take this quiz to better understand how your self-talk is influencing your moods How you talk to yourself has major impacts on how the emotions that you feel.  Try this quiz to become aware of...
how to save a marriage

Part 2 of a 5-part series on how to save a marriage Are you in a long-term relationship where you are either fighting a lot of the time or feeling distant, disconnected, and without passion?...
how to save a marriage

How To Save A Marriage, Part 3 of 5

Part 3 of a 5-part series on how to save a marriage In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding: 1. Willingness to feeling...
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