Why Be Moody When You Could Be Happy?
What causes someone to become moody and what's the antidote? Disappointment + Rumination = Moodiness Ever feel moody without it descending into a full blown mood disorder? Moody usually means that you're disappointed in someone, something or...
How To Engage With Your Feelings Without Being Overwhelmed
A Middle Path Between Avoiding Feelings and Fueling Them As a psychotherapist for nearly thirty-five years, I often invite my clients to notice and welcome their genuine feelings. Many clients feel relieved that it’s okay...
How To Boost Your Emotional Hygiene
Why it's time people paid as much attention to their emotional hygiene as they do to their dental hygiene I recently gave a TEDx talk on "How to Practice Emotional Hygiene" ((link is external)View the short...
How To Improve Your Emotional Health
Nursing yourself back to emotional health None of us like to think of ourselves as victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Therefore, it comes as...
Self-Talk: You Need To Be Careful What You Say!
Take this quiz to better understand how your self-talk is influencing your moods How you talk to yourself has major impacts on how the emotions that you feel. Try this quiz to become aware of...
Perception Is All In The Mind
"Perception is a mirror not a fact. And what I look on is my state of mind, reflected outward."-A Course in Miracles I remember many years ago seeing the movie "Rashomon" (starring Toshiro Mifune and...
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