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gut feelings

Why trusting our gut feelings can be dangerous Should we trust our brain—or our gut? The answer is more complicated than most people realize. Somehow, over the past few decades it's become conventional wisdom that we...
wounded self

How not to allow your wounded self to defeat you with it's self limiting running commentary One of the most challenging steps in the healing process is de-fusing from the wounded  - or fear-based –...
self love

Self Love Is The Key To Positive Projection

Self love is what Inner Bonding is all about and it's self love that enables us to use positive projection in our daily lives The topic of projection arises frequently on this blog and in...
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What You Need To Do To Cure Your Depression

Depression, anxiety, stress, and anger as well as feelings of guilt, shame and inadequacy have one major cause Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really...
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Courage means doing what you fear most until you succeed "I learned that courage was not the absence of fear, but the triumph over it." ~Nelson Mandela "He who is not courageous enough to take risks...

Do you suffer from bouts of depression or anxiety? Try telling your ego to knock it off! “The more tranquil a becomes, the greater is his success, his influence, his power for good. Calmness...