Are You Suffering From Approval Or Love Addiction?
The following checklist will help you to determine your level of approval or love addiction In my experience as a counselor for many years, I have found that love addiction and approval addiction are far...
This Is The Reason You Are Emotionally Numb
Understanding what has caused you to be emotionally numb and how to release your painful feelings Linda sat opposite me at one of my five-day Inner Bonding Intensives. She had decided to attend the Intensive...
Is Rumination Preventing You From Experiencing Joy?
Rumination or obsessive thinking is an addiction that can make you feel miserable Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In...
Can Being Self Indulgent Ever Be Good For You?
Is being self indulgent a kind of self-medication? It’s something like making a pact with the Devil. When we are self indulgent, we obtain the object of our desire up front—whether it’s some glorious “high”...
How To Love Yourself And Stop This Addiction
Are you addicted to fixing others? Learn how to love yourself and wean yourself off this addiction Many of us were raised to base our identity on helping or fixing others. Fixing others is often...
Why You Should Leave Perfection To The Gods
Striving for perfection is a futile endeavor which will always leave you feeling disappointed My encounter with mosquitoes illuminates how my inner perfectionist sometimes prevents me from embracing the beauty of life as it is. “Perfection...