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Self esteem


The chances are if you suffer from anxiety it's because you believe you're not good enough Underneath this painful umbrella false belief are the sinister-sister beliefs of I’m not worthy; I have to prove my worth...
be free

If you want your freedom you need to take these steps to be free " one ever pushes you toward freedom. You need to take that for yourself." --Joan Erickson, wife of psychologist Erik Erickson, quoted...

Don’t be fooled—not all virtue is the same There’s authentic virtue, and then there’s a kind of chronic, not-quite-credible virtue that doesn’t—and really can’t—reflect an individual’s true nature. Such a convoluted assertion might seem a little...

How To Combat Envy, Jealousy and Shame

Envy, jealousy, and shame are inextricably intertwined. Envy and jealousy are primal emotions that frequently overlap They’re commonly first felt in the form of sibling rivalry and oedipal longings. A child innately wants mommy and...
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Has your rage been caused by hurt feelings when you were a child? It’s become increasingly common for therapists to note that underlying your anger are feelings of hurt. In fact the more pronounced your...
ideal self

Anyone can become their ideal self if they really set their mind to it - here's how... "We lift ourselves by our thought. If you want to enlarge your life, you must first enlarge your...