All love has limits which means unconditional love is the impossible dream for many

Wouldn’t it be wonderful if we were loved and accepted exactly as we are? Many times during psychotherapy sessions, my clients have uttered some version of, “I just want to be unconditionally loved! I want someone who can accept me with my flaws and foibles.”

I’m very sympathetic to our desire for a partner who is not prone to fixing and changing us. As psychologist has stated, one purpose of adult relationships is to heal old childhood wounds. A common wound is not feeling seen and accepted as we are. Love relationships can heal childhood deficits by helping us feel welcomed, wanted, and embraced as we are.

But alas, others have their own set of needs and vulnerabilities and wants. There’s a limit to what others can accept about us Clinging to a demand that we be unconditionally loved might give us license to be self-centered or destructive. If we have affairs or are emotionally abusive, can we expect our partner to accept such damaging behavior?

It’s a pleasant fantasy to desire someone who’s unalterably there for us, regardless of how obnoxious we might be. Might our plea for unconditional love be a convenient way to use romantic or spiritual language as a way to cling to our narcissism and avoid noticing how we’re affecting others?

What Self Do We Want Others to Love?

Sure, we want to be accepted for who we are. But here’s the rub: are we truly being who we really are? Or are we being a self that has been defensively constructed to avoid the vulnerable aspects of who we are? Have we built walls of defenses and mistakenly taken this fabricated self to be our authentic self? And then proudly insist that others accept and love this distorted, reactive self?

The notion of unconditional love raises tricky questions. Are we expecting our partner to love our nasty, prickly self? Is being angry and critical hiding something deeper that we don’t want to face and feel? Might our aggressive outbursts reflect a defensive pattern whereby we’re hiding more tender parts of ourselves? Criticism and contempt have been identified by researcher  as a reliable predictor of distress and divorce.

If we have a pattern of lashing out angrily when we don’t get our way, we may insist that we want to be accepted for that. But how might you feel if your partner lashed out unpredictably, perhaps when you’re feeling most vulnerable? Even a saint would have difficulty experiencing love during such moments.

As expressed in my book :

We may hide our true feelings because we don’t want to feel uncomfortably exposed. Consequently, our feelings may come out indirectly. Distancing from what is alive inside us may explain why we feel irritable, moody, or angry sometimes… It takes a quiet inner strength to expose what is vulnerably alive inside us. We can relate to others in a more direct, fulfilling way as we become mindful of what we’re really experiencing and show our true feelings and wants without misdirection, games, or shame about who we really are.

Dealing with a Difficult Partner

You want to be loved as you are? That’s understandable. You want to be accepted with your human flaws and limitations? Of course! But it’s easier to garner compassion if your partner can trust that you’re making a sincere effort to become more aware of your true feelings and longings.

If you’re in a situation where you have a challenging partner, you might recognize and accept their tendency to be reactive and critical. Your love might prompt you to work on this issue rather than separate, including looking at your possible contribution to . But it would be unrealistic to practice unconditional love in the sense of accepting hurtful behaviors without voicing how they affect you and asserting that it’s not okay to be treated this way. This would be self-neglect, not unconditional love. In some situations, it might be easier to love unconditionally from a distance rather than remain in a partnership that is destructive.

If you have a partner who pleads with you to seek help through individual or couples therapy, you might want to consider it. Perhaps see this as an invitation to uncover and reveal more of who you really are — and to do so together. It’s difficult to see ourselves clearly without reflections back from wise, caring others. As the sage  suggested, “Without a guide it will take you two hundred years for a journey of two years.”


Children(link is external) need unconditional love. But mature love requires mutuality. Just as our garden needs ample sunshine and water, we need to be sustained by respect, understanding, and nurturing.

The good news is that love relationships can help us awaken to our blind spots. Rather than demand unconditional love, we can take responsibility for how we’re contributing to conflicts. We can notice and express the more tender feelings beneath our prickliness. We can practice giving ourselves the love and acceptance that we want from others.

If we can be courageously mindful of what we’re really experiencing inside and express these authentic, more vulnerable feelings and longings, then we might find that we become more lovable. Showing who we really are is more likely to elicit the love and acceptance we’re longing for.

Please consider liking my  page and click on “get notifications”(under “Likes”) to receive future posts. If you like this article, you might enjoy my latest book, Dancing with Fire.

John Amodeo, Ph.D., MFT, is author of the award-winning book, . His other books include  and  He has been a licensed marriage and family therapist for 35 years in the San Francisco Bay area and has conducted workshops internationally on relationships and couples therapy.

Author’s Books

© Copyright 2015 John Amodeo, PhD, MFT, All rights Reserved.
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John Amodeo, PhD, MFT (#MFC14453), is the author of Dancing with Fire: A Mindful Way to Loving Relationships (Quest Books), which received the Spirituality and Practice Award as one of the best spiritual books of 2013. His other books include The Authentic Heart: An Eightfold Path to Midlife Love (John Wiley & Sons) andLove & Betrayal (Ballantine Books). He holds graduate degrees in both Clinical and Transpersonal Psychology and has been a licensed marriage and family therapist for over thirty years, with offices in San Francisco, San Rafael, and the Sebastopol area. A former writer and contributing editor for Yoga Journal for ten years, he has conducted workshops nationally and internationally on love, intimacy, and couples therapy, and has been featured on national television and radio programs that include CNN, CNBC, Donahue, and New Dimensions Radio. He has been interviewed or written for publications that include The Chicago Tribune, Cosmopolitan Magazine, The Dallas Morning News, The San Jose Mercury News, The Rocky Mountain News and The Toronto Sun. He has led workshops at centers such as Esalen Institute, The Omega Institute, and The New York Open Center, and is an adjunct faculty member of Meridian University. He has trained in Somatic Experiencing, developed by Dr. Peter Levine for dealing with trauma and is a Certified Focusing Trainer. He has had training in Emotionally Focused Therapy for couples with Dr. Sue Johnson, and has co-authored a chapter with her in her edited book, The Emotionally Focused Casebook: New Directions in Treating Couples (2011). To learn more about Focusing-Oriented Therapy, please visit: To learn more about Focusing, please visit: