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Why People Proud Of Being Authentic Want To Hurt You



Why People Proud Of Being Authentic Want To Hurt You

Don’t be fooled (or hurt) by people claiming to be authentic and what it really means to be genuine

Do you know people who pride themselves on being authentic, or “real,” yet when you walk away from them, you feel badly about the interaction—and yourself? Perhaps these people are angry, accusatory, blaming, and shaming, but they have no clue that they’ve hurt you.

“I tell it like it is,” they proudly declare. “I say exactly what I think. You want me to be honest, right?”

It can be difficult to respond to such declarations of authenticity, even as you sense that something’s amiss. You might think, “Well…sure. I want you to be honest, but your words and tone of voice are still wounding me.”

There’s a big difference between being authentic and being obnoxious. True authenticity isn’t about telling other people what we think is wrong with them. It’s not about judging, blaming, and shaming under the banner of being an honest person. Such declarations are actually an escape from authenticity—and a defense against vulnerability.

Authenticity is about what we’re experiencing inside, not our perceptions of another person. But uncovering and expressing how we deeply feel usually involves vulnerability. It’s exposing something tender about ourselves. Perhaps we notice a sense of hurt, sadness, or fear, or we experience a longing for gentleness and understanding. Revealing those feelings and longings takes strength. Attacking people is a common default mode of communication when we feel threatened or hurt. We succumb to the “fight” part of the “fight, flight, or freeze” response of our autonomic nervous system. Protecting ourselves from a deeper vulnerability, we raise our shields and don’t allow people to get close.

People who are quick to offend others usually are not malicious—they’re just not mindful of what they’re experiencing in the deeper recesses of their being, perhaps because it’s painful or threatening. They’re aware of the tip of the iceberg and act out their surface-level feelings through anger and accusations.

If they could take a moment to pause and bring a courageous awareness to what lies deeper, they might find an unfolding of something more authentic just beneath the surface. Perhaps there’s an insecurity, fear, or powerlessness that’s not easy to allow into their consciousness. Perhaps there’s a fear that they might not have all the answers, or maybe they’re hurting deep down.

Authenticity involves a process of unlayering, and anger is often the first layer of our authentic experience—our first reaction. If we stop there, we’re not being truly authentic with ourselves. As we contact our underlying feelings, we can respond from there rather than react in knee-jerk fashion.

Our deeper, tender feelings are a large part of what make us human. In our isolated society, we could use more authentic sharing with those with whom we want to create trusting relationships. Rather than impulsively acting out what we first notice, we can invite something more to unfold. If we can welcome and befriend the deeper layers of our experience, we may have something more interesting to share—something that touches us, and others, in a more engaging way.

The authenticity that flows from a tender part of the heart is often kinder and more easily heard. Authenticity without gentleness and caring may be disguised brutality. Practicing pausing, going inside, taking a breath, and noticing how we’re feeling in our body before we speak, we’re more likely to find words that reflect an authenticity that connects us in a more fulfilling way with ourselves and others.

For more about a path toward being real with kindness, please see my books, Dancing with Fire(link is external) and The Authentic Heart

[John Amodeo]

John Amodeo, PhD, MFT (#MFC14453), is the author of Dancing with Fire: A Mindful Way to Loving Relationships (Quest Books), which received the Spirituality and Practice Award as one of the best spiritual books of 2013. His other books include The Authentic Heart: An Eightfold Path to Midlife Love (John Wiley & Sons) andLove & Betrayal (Ballantine Books). He holds graduate degrees in both Clinical and Transpersonal Psychology and has been a licensed marriage and family therapist for over thirty years, with offices in San Francisco, San Rafael, and the Sebastopol area. A former writer and contributing editor for Yoga Journal for ten years, he has conducted workshops nationally and internationally on love, intimacy, and couples therapy, and has been featured on national television and radio programs that include CNN, CNBC, Donahue, and New Dimensions Radio. He has been interviewed or written for publications that include The Chicago Tribune, Cosmopolitan Magazine, The Dallas Morning News, The San Jose Mercury News, The Rocky Mountain News and The Toronto Sun. He has led workshops at centers such as Esalen Institute, The Omega Institute, and The New York Open Center, and is an adjunct faculty member of Meridian University. He has trained in Somatic Experiencing, developed by Dr. Peter Levine for dealing with trauma and is a Certified Focusing Trainer. He has had training in Emotionally Focused Therapy for couples with Dr. Sue Johnson, and has co-authored a chapter with her in her edited book, The Emotionally Focused Casebook: New Directions in Treating Couples (2011). To learn more about Focusing-Oriented Therapy, please visit: To learn more about Focusing, please visit:

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